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High Protein Tuna Sushi Bowl


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4.1 from 31 reviews

  • Author: stella
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: High Protein

Description

A wholesome and nutritious meal featuring tuna, avocado, and sushi rice, packed with flavors without the need for rolling.


Ingredients

Scale
  • 1 cup sushi rice
  • 1 can of tuna, drained
  • 1 avocado, sliced
  • 1/2 cucumber, sliced
  • 1/4 cup edamame, shelled
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • Nori sheets, cut into strips
  • Sesame seeds for garnish

Instructions

  1. Cook sushi rice according to package instructions and let it cool.
  2. Mix tuna with soy sauce and sesame oil in a bowl.
  3. Layer the sushi rice in serving bowls, followed by the seasoned tuna, sliced avocado, cucumber, and edamame.
  4. Drizzle with rice vinegar and garnish with sesame seeds and nori strips.
  5. Serve immediately and enjoy your vibrant bowl of goodness!

Notes

For optimal freshness, store each component separately. Use fresh ingredients and consider ingredient substitutes as desired.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Bowl Assembly
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 430
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 30mg