Description
A delightful and nutritious option for a quick meal or snack, these Tuna Cucumber Boats are packed with protein and easy to make.
Ingredients
Scale
- 1 can of tuna, drained
- 1 cucumber, halved lengthwise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Mix the drained tuna with Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until well combined.
- Scoop out the seeds from the cucumber halves to create a boat-like shape.
- Fill each cucumber half with the tuna mixture.
- Garnish with fresh herbs if desired.
- Serve chilled and enjoy!
Notes
These boats can be served on their own or alongside whole grain crackers and a side salad. For best crispness, assemble just before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 boat
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 30mg