Description
A delicious and nutritious wrap featuring protein-packed tofu and colorful veggies, perfect for busy mornings or quick lunches.
Ingredients
Scale
- 1 block of firm tofu
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1 bell pepper, chopped
- 2 cups spinach
- 1 teaspoon turmeric
- Salt and pepper to taste
- Whole grain wraps
- Avocado slices (optional)
- Hot sauce (optional)
Instructions
- Start by draining the tofu well. Crumble it into a bowl with your hands or a fork, ensuring it’s in small pieces for a more uniform scramble.
- In a skillet, heat the olive oil over medium heat. Once hot, add chopped onion and bell pepper. Sauté these vegetables, stirring occasionally, until softened, about 3-4 minutes.
- Stir in the crumbled tofu, turmeric, salt, and pepper. Cook this mixture for about 5-7 minutes, stirring occasionally to ensure even cooking. The tofu should become slightly golden and well-infused with the spices.
- Add the spinach to the skillet and cook until wilted, which should only take another 1-2 minutes. Once done, spoon the tofu mixture generously onto whole grain wraps. Add avocado slices and hot sauce if desired, then roll up the wraps tightly and serve.
Notes
Make sure to drain the tofu well to prevent excess moisture from making the wrap soggy. Customize the veggies to your liking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg