Description
A warm and filling High Protein Soup, packed with flavor and perfect for nourishing meals.
Ingredients
Scale
- 1 cup cooked chicken
- 1 can black beans, rinsed and drained
- 1 cup diced tomatoes
- 4 cups chicken broth
- 1 cup spinach
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Heat a little oil in a large pot over medium heat and sauté the onion and garlic until softened, about 3–4 minutes.
- Add the cooked chicken, black beans, diced tomatoes, and chicken broth to the pot and stir well to combine.
- Stir in the spinach and cumin, season with salt and pepper, then bring the soup to a boil. Reduce the heat and let it simmer for 20 minutes.
- Serve the soup hot and enjoy the warm, hearty goodness.
Notes
Feel free to use rotisserie chicken to save time. Adjust spices to your liking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg