Description
A delightful and nutritious dish packed with protein from eggs and feta, combined with vibrant spinach and tomatoes.
Ingredients
Scale
- 4 eggs
- 1 cup spinach
- 1 cup diced tomatoes
- 1/2 cup crumbled feta cheese
- 1 onion
- 2 cloves garlic
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the diced onion and cook until translucent, about 3-4 minutes.
- Stir in the minced garlic, cumin, and paprika; cook for another minute until fragrant.
- Add the diced tomatoes and cook until thickened, about 5 minutes; then stir in spinach until wilted.
- Make four wells in the mixture and crack an egg into each well; sprinkle with feta and season with salt and pepper.
- Cover the skillet and cook until eggs are done to your liking.
Notes
Serve with toasted bread for dipping or alongside a light salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 370mg