Description
A warm and comforting oatmeal packed with protein and fiber, perfect for a healthy breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 cup canned pumpkin puree
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup or honey
- Pinch of salt
- Optional toppings: nuts, seeds, or dried fruit
Instructions
- In a medium saucepan, combine the rolled oats, milk, and a pinch of salt. Bring the mixture to a boil over medium heat.
- Once the mixture reaches a boil, reduce the heat to low. Stir in the pumpkin puree, protein powder, pumpkin pie spice, and maple syrup.
- Allow the mixture to cook for 5-7 minutes, stirring occasionally.
- After removing it from the heat, serve your oatmeal warm and top as desired.
Notes
Adjust the sweetness according to your taste and feel free to experiment with different toppings!
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 10mg