Description
A vibrant and nutritious meal combining chickpeas, peanut butter, and mixed vegetables for a protein boost.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/2 cup quinoa, cooked
- 1 cup mixed vegetables (like bell peppers, carrots, and cucumbers)
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon lime juice
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- Combine the cooked quinoa, chickpeas, and mixed vegetables in a bowl.
- Whisk together the peanut butter, soy sauce, honey (or maple syrup), lime juice, and season with salt and pepper in a separate bowl.
- Pour the dressing over the chickpea and quinoa mixture, mixing well to ensure everything is evenly coated.
- Garnish with chopped cilantro before serving. Enjoy your protein-packed meal!
Notes
Store leftover bowls in an airtight container for up to 3 days. Add dressing right before serving to keep veggies crunchy.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Mixing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 300mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 0mg