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High-Protein Peanut Butter Cup Rice Cake Sliders


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4.4 from 121 reviews

  • Author: stella
  • Total Time: 10 minutes
  • Yield: 4 sliders
  • Diet: High-Protein

Description

A quick and easy no-bake treat combining peanut butter, chocolate protein powder, and optional toppings for a delicious snack.


Ingredients

  • Rice cakes
  • Peanut butter
  • Chocolate protein powder
  • Honey or maple syrup
  • Chocolate chips (optional)
  • Sliced bananas or strawberries (optional)
  • Chopped nuts (optional)

Instructions

  1. Gather all your ingredients and get ready to whip up these delightful sliders.
  2. Mix the peanut butter, chocolate protein powder, and honey or maple syrup until smooth and creamy.
  3. Take a rice cake and spread a generous portion of the peanut butter mixture on top.
  4. Add another rice cake on top to create a slider, and press down gently.

Notes

Store leftovers in an airtight container for up to 3 days. They are best enjoyed fresh for crunchiness.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 slider
  • Calories: 220
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 0mg