Description
A nutritious and delicious breakfast featuring oats, ripe peaches, Greek yogurt, and nuts that is high in protein and perfect for meal prep.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk of your choice)
- 1 ripe peach, diced
- 1/2 cup Greek yogurt
- 1 scoop protein powder (optional)
- 1/4 cup chopped nuts (e.g., almonds, walnuts)
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Combine rolled oats and almond milk in a bowl or jar. Stir well, ensuring the oats are fully soaked.
- Add diced peach, Greek yogurt, protein powder (if using), cinnamon, and honey or maple syrup. Mix well until all ingredients are evenly combined.
- Layer the chopped nuts on top of the mixture.
- Cover and refrigerate overnight. In the morning, stir and enjoy your overnight oats!
Notes
Great for breakfast, a healthy snack, or post-workout refuel. Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 9g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 21g
- Cholesterol: 5mg