Description
Start your day with these delicious and nutritious high-protein pancakes, perfect for keeping you full until lunch.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 4 eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- Cooking spray or oil for greasing the pan
Instructions
- Combine the oats, cottage cheese, eggs, baking powder, vanilla extract, and salt in a blender and blend until smooth.
- Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
- Pour about 1/4 cup of the batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
Notes
For extra protein, top pancakes with nut butter or Greek yogurt. Adjust cooking time based on your skillet heat level.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 200mg