Description
Impress your guests with this creamy, savory chicken dish made with Greek yogurt and Parmesan cheese, packed with protein.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup Greek yogurt
- 1/2 cup grated Parmesan cheese
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Mix together Greek yogurt, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Coat the chicken breasts in the yogurt mixture until well covered.
- Heat olive oil in a large oven-safe skillet over medium heat. Add the coated chicken and sear for 4-5 minutes on each side.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes until cooked through.
- Garnish with fresh parsley and serve hot.
Notes
For juicier chicken, marinate in the yogurt mixture for a few hours before cooking. Feel free to substitute chicken thighs for richer flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 75mg