Description
A refreshing and nutritious dessert that combines creamy cheesecake flavors with tropical fruits, packed with protein.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup Greek yogurt
- 1 cup crushed pineapple (drained)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup shredded coconut
- 1/4 cup chopped macadamia nuts
- 1/4 cup diced strawberries or other fruits (optional)
Instructions
- In a mixing bowl, combine the cottage cheese, Greek yogurt, crushed pineapple, honey or maple syrup, and vanilla extract.
- Mix until well combined, ensuring that the cottage cheese is adequately blended for a smooth consistency.
- Gently fold in the shredded coconut and chopped macadamia nuts, careful not to break them down too much.
- If desired, add diced strawberries or other fruits for extra flavor and color. Serve chilled for a refreshing dessert or salad.
Notes
Serve in individual bowls or a large serving dish. Top with extra shredded coconut or fresh fruit slices for a festive touch. Can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 16g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 10mg