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High Protein Greek Turkey Meatballs with Tzatziki


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4.5 from 171 reviews

  • Author: stella
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein, Gluten-Free Option Available

Description

Rich in flavor and nutrition, these turkey meatballs paired with refreshing tzatziki sauce are perfect for any meal.


Ingredients

Scale
  • 1 lb ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 clove garlic, minced
  • 1 egg
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and drained
  • 1 tablespoon lemon juice
  • 1 teaspoon dill

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Combine ground turkey, breadcrumbs, Parmesan cheese, parsley, garlic, egg, oregano, salt, and pepper in a large bowl. Mix well to combine all the ingredients thoroughly.
  3. Form the mixture into meatballs about the size of a golf ball and place them on a baking sheet. Bake in the preheated oven for 20-25 minutes, or until cooked through and golden brown.
  4. Prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, lemon juice, and dill in a bowl until well combined.
  5. Serve the meatballs warm with the tzatziki sauce on the side.

Notes

These meatballs go well with warm pita bread or fresh greens. Store leftovers in airtight containers.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg