Description
A creamy and indulgent pasta dish that delights the senses while providing a substantial protein boost, featuring chicken, spinach, and cherry tomatoes.
Ingredients
Scale
- 8 oz whole wheat or high protein pasta
- 2 chicken breasts, diced
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 1 cup heavy cream or Greek yogurt
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Begin by cooking the pasta according to the package instructions. Once cooked, drain the pasta and set it aside to be mixed later.
- In a large skillet, heat the olive oil over medium heat. Add the diced chicken and cook, stirring occasionally, until the chicken is browned and fully cooked through—about 5 to 7 minutes.
- Add the minced garlic to the skillet and sauté for an additional minute until fragrant.
- Stir in the halved cherry tomatoes and fresh spinach. Cook until the spinach wilts down and the tomatoes soften slightly, typically around 3 to 4 minutes.
- Lower the heat and gently pour in the heavy cream or Greek yogurt, stirring to create a creamy sauce. Allow it to simmer for a minute to meld the flavors together.
- Mix in the cooked pasta along with the grated Parmesan cheese. Stir until everything is evenly coated and season with salt and pepper to taste.
- Serve the pasta warm, garnished with fresh basil. Enjoy the beautiful colors and aroma!
Notes
Feel free to substitute chicken with shrimp or tofu for a different protein option. This dish keeps well in the fridge. Just reheat individual portions as needed.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 3g
- Sodium: 610mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 70mg