Description
A nutritious and hearty meal packed with flavors and textures, perfect for a quick weeknight dinner or meal prep.
Ingredients
Scale
- 1 cup brown rice
- 1 can black beans, drained and rinsed
- 1 cup cooked chicken breast, diced
- 1 cup corn, frozen or canned
- 1 bell pepper, diced
- 1 avocado, diced
- 1/2 cup Greek yogurt or sour cream
- 1 cup salsa
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Cook the brown rice according to package directions, about 20 minutes.
- In a large bowl, combine the black beans, cooked chicken, corn, diced bell pepper, and spices. Mix everything well.
- Once the rice is cooked, add it to the mixture in the bowl and stir until all ingredients are well mixed.
- Serve the mixture in bowls, topped with diced avocado, Greek yogurt or sour cream, salsa, and fresh cilantro.
Notes
This dish can be served warm or at room temperature. Customize with toppings like jalapeños or lime wedges.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 14g
- Protein: 35g
- Cholesterol: 70mg