Description
Enjoy a hearty meal with these High Protein Burger Bowls, perfect for those seeking a delicious and nutritious option.
Ingredients
Scale
- 1 lb ground beef
- 2 cups diced potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 cups mixed fresh vegetables (like lettuce, tomatoes, and cucumbers)
- 1/2 cup burger sauce (e.g., mayonnaise, ketchup, mustard mix)
Instructions
- Preheat the air fryer to 400°F (200°C).
- Toss the diced potatoes with olive oil, garlic powder, onion powder, salt, and pepper in a large bowl.
- Air fry the seasoned diced potatoes for about 15-20 minutes or until crispy. Meanwhile, in a separate skillet, cook the ground beef over medium heat until browned.
- Assemble your bowls by adding ground beef, crispy potatoes, fresh veggies, and drizzle with burger sauce.
Notes
Experiment with spices and customize with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg