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High-Protein Buffalo Chicken Salad


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4.4 from 106 reviews

  • Author: stella
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: High-Protein, Low-Carb

Description

This vibrant and hearty salad combines tender shredded chicken with creamy Greek yogurt, zesty buffalo sauce, and fresh veggies, served on a bed of greens.


Ingredients

Scale
  • 2 cups shredded cooked chicken
  • 1/2 cup Greek yogurt
  • 1/4 cup buffalo sauce
  • 1 celery stalk, diced
  • 1/4 cup chopped green onions
  • 1/2 cup diced cucumber
  • Salt and pepper to taste
  • Mixed greens for serving

Instructions

  1. In a large bowl, gather your shredded chicken, Greek yogurt, buffalo sauce, diced celery, chopped green onions, and diced cucumber.
  2. Combine all the ingredients together. Use a spatula or spoon to mix everything well until the chicken is evenly coated with the Greek yogurt and buffalo sauce.
  3. Taste your mixture and season it with salt and pepper according to your preference. Adjust the buffalo sauce if you like it spicier or milder.
  4. Serve the chicken mixture over a bed of mixed greens. You can garnish with extra green onions or cucumbers for added freshness.

Notes

Use rotisserie chicken for a quicker option. Adjust buffalo sauce based on your heat preference, and feel free to add other vegetables for extra crunch.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg