Description
A delicious and nutritious breakfast casserole packed with protein from eggs, cottage cheese, and turkey sausage, perfect for busy mornings.
Ingredients
Scale
- 10 large eggs
- 1 cup milk
- 1 cup cottage cheese
- 1 pound cooked and crumbled turkey sausage
- 1 bell pepper, diced
- 1 cup spinach, chopped
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- Optional toppings: salsa, avocado, green onions
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs, milk, and cottage cheese until well combined.
- Add the cooked turkey sausage, diced bell pepper, chopped spinach, and half of the shredded cheese to the egg mixture. Season with salt and pepper to taste.
- Pour the mixture into a greased 9×13 inch baking dish and sprinkle the remaining cheese on top. Bake for 30-35 minutes.
- Let it cool for a few minutes before slicing.
- Serve warm with optional toppings such as salsa, avocado, or green onions.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. Can be prepared ahead of time and stored in the fridge before baking.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 300mg