Description
Delicious and nutritious banana muffins perfect for breakfast or a post-workout snack, packed with protein and healthy ingredients.
Ingredients
Scale
- 2 ripe bananas
- 1 cup oats
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 1/2 cup Greek yogurt
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- Mash the ripe bananas in a mixing bowl until smooth.
- Add the oats, protein powder, honey or maple syrup, Greek yogurt, eggs, baking powder, vanilla extract, cinnamon, and salt to the mashed bananas. Stir until combined.
- Pour the batter into the muffin tin, filling each cup about 2/3 full. Bake for 18-22 minutes or until a toothpick comes out clean.
- Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Notes
Use ripe bananas for better sweetness. Don’t overmix to maintain fluffiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 5g
- Sodium: 105mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg