Description
A delicious and nutritious breakfast made with rolled oats, blueberries, and lemon for a refreshing start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 cup blueberries (fresh or frozen)
- 2 tablespoons lemon juice
- Zest of 1 lemon
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and grease your baking dish.
- Combine the rolled oats, protein powder, baking powder, and salt in a mixing bowl.
- Mix the milk, lemon juice, lemon zest, honey, and vanilla extract in another bowl until blended.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Fold in the blueberries gently.
- Spread the mixture evenly in the greased baking dish.
- Bake for about 25-30 minutes, or until set and lightly golden.
- Cool for a few minutes before slicing and serving.
Notes
Top with yogurt, extra blueberries, or honey for added flavor. Store in an airtight container in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg