Description
A comforting and flavorful dish featuring ground turkey, fresh vegetables, and spices, perfect for busy weeknights.
Ingredients
Scale
- 1 lb ground turkey
- 4 bell peppers, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup corn, frozen or fresh
- 1 can black beans, drained and rinsed
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or your preference)
- Olive oil for cooking
Instructions
- Start by heating olive oil in a large skillet over medium heat.
- Add the diced onion and minced garlic to the skillet, sautéing until the onion becomes translucent.
- Incorporate the ground turkey into the skillet, cooking until it is browned and cooked through.
- Stir in the chopped bell peppers, corn, and black beans. Season the mixture with chili powder, cumin, salt, and pepper, ensuring everything is mixed well.
- Allow the mixture to cook for about 10-15 minutes, or until the bell peppers are tender and everything is heated through.
- Remove the skillet from heat and sprinkle the shredded cheese over the top. Cover until the cheese is melted, then serve warm.
Notes
Serve with rice, quinoa, or a simple green salad. Consider adding avocado or sour cream for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 80mg