Description
A delightful twist on a classic favorite, these baked chicken nuggets are crispy, flavorful, and a healthier alternative to traditional fried nuggets.
Ingredients
Scale
- 1 pound chicken breast, cut into bite-sized pieces
- 1 cup cornflakes, crushed
- 1/2 cup whole wheat flour
- 1 egg, beaten
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C).
- Set up a three-part breading station: one with seasoned flour, the second with beaten egg, and the third with crushed cornflakes.
- Dredge each piece of chicken in flour, dip in egg, then coat with cornflakes.
- Place the nuggets on a baking sheet, spray with olive oil, and bake for 15-20 minutes until golden brown.
Notes
For extra flavor, add spices to the flour or cornflakes. Ensure chicken pieces are uniform for even cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg