Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Chicken Spinach Pasta


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 77 reviews

  • Author: stella
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Healthy

Description

A delightful dish combining succulent chicken, tender pasta, and fresh spinach for a nutritious meal.


Ingredients

Scale
  • 200g pasta
  • 150g chicken breast, diced
  • 2 cups fresh spinach
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Parmesan cheese for serving (optional)

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through.
  3. Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
  4. Stir in fresh spinach and cook until wilted.
  5. Add the cooked pasta to the skillet, mixing everything together. Season with salt and pepper.
  6. Serve warm, topped with Parmesan cheese if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 75mg