Description
Nutritious and flavorful breakfast tacos and burritos packed with fresh vegetables and protein-rich eggs.
Ingredients
- Whole wheat tortillas
- Eggs
- Spinach
- Bell peppers
- Avocado
- Salsa
- Cheddar cheese (optional)
- Salt
- Pepper
Instructions
- In a skillet, scramble the eggs with a pinch of salt and pepper. Use a spatula to keep the eggs fluffy and avoid overcooking.
- Add chopped spinach and diced bell peppers to the eggs. Cook until the vegetables are tender and the eggs are fully cooked, about 2-3 minutes.
- In a separate pan, warm whole wheat tortillas over medium heat for about a minute on each side until soft and pliable.
- Fill each warmed tortilla with the egg mixture, adding sliced avocado and a spoonful of salsa. For a touch of indulgence, sprinkle some cheddar cheese on top if desired. Roll or fold the tortillas and serve immediately for the best experience.
Notes
Customize your fillings with your favorite vegetables. Fresh ingredients make for a delightful meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 0mg