Description
A quick and nutritious smoothie to kickstart your day with flavors and essential nutrients.
Ingredients
Scale
- 1 banana
- 1 cup spinach
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 cup frozen berries
Instructions
- Preparation: Gather all your ingredients. Peel the banana and measure out the spinach, Greek yogurt, almond milk, and frozen berries.
- Mixing: In a blender, combine the banana, spinach, Greek yogurt, almond milk, honey, and frozen berries, adding the almond milk last for easier blending.
- Blending: Blend all ingredients on high speed until smooth and creamy, about 30-60 seconds.
- Finishing: Pour the smoothie into a glass and optionally garnish with extra berries or a sprig of mint.
Notes
Serve immediately for best taste and nutrition. Can be stored for up to 24 hours in the refrigerator.
- Prep Time: 5
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 16g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 5mg