Description
A delightful combination of sweet and savory flavors, this Hawaiian Pizza Chicken Meal Prep offers a fun twist on traditional pizza while providing nutritious lean protein and vibrant vegetables.
Ingredients
Scale
- 2 chicken breasts
- 1 cup pineapple chunks
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 red bell pepper, diced
- 1/2 cup red onion, diced
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the oven to 375°F (190°C). Season the chicken breasts with garlic powder, oregano, salt, and pepper.
- Heat olive oil in a skillet over moderate heat. Add the seasoned chicken and sear on both sides until golden brown, about 3-4 minutes per side.
- Spread marinara sauce in a baking dish. Place the seared chicken on top, then add pineapple chunks, diced red bell pepper, and red onion.
- Sprinkle shredded mozzarella cheese on top. Bake for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is bubbly.
- Allow to cool for a few minutes before portioning into meal prep containers.
Notes
For extra flavor, marinate the chicken for a couple of hours before cooking. Substitute mozzarella with a low-fat version if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg