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Hawaiian Chicken Salad Meal Prep


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4.8 from 88 reviews

  • Author: stella
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A bright, flavorful dish capturing the essence of tropical weather, perfect for lunches, picnics, or light dinners.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup pineapple chunks, diced
  • 1/2 cup red bell pepper, diced
  • 1/2 cup celery, chopped
  • 1/4 cup green onions, sliced
  • 1/2 cup mayonnaise
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine the shredded chicken, pineapple, red bell pepper, celery, and green onions in a large bowl.
  2. Mix the mayonnaise and lemon juice in a separate bowl until smooth.
  3. Pour the mayonnaise mixture over the chicken mixture and stir until well combined.
  4. Season with salt and pepper to taste.
  5. Divide the salad into meal prep containers and refrigerate until ready to serve.

Notes

For a lighter option, substitute mayonnaise with Greek yogurt. Use rotisserie chicken for convenience.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 30mg