Description
A refreshing smoothie made with grilled peaches, Greek yogurt, and protein powder, perfect for breakfast or a post-workout snack.
Ingredients
Scale
- 2 ripe peaches, halved and pitted
- 1 cup Greek yogurt
- 1 cup almond milk (or any milk of choice)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Preheat the grill to medium heat. Prepare your peaches by halving and pitting them.
- Place the peach halves on the grill cut-side down. Grill for about 3-4 minutes.
- Carefully remove the peaches from the grill and let them cool slightly.
- In a blender, combine the grilled peaches, Greek yogurt, almond milk, protein powder, and honey or maple syrup if using. Blend until smooth.
- If you prefer a chilled smoothie, add the ice cubes and blend again until frothy.
- Pour the smoothie into glasses, and enjoy!
Notes
For a beautiful presentation, serve with a slice of grilled peach on the rim and a sprig of mint.
- Prep Time: 10 minutes
- Cook Time: 4 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 10mg