Description
A refreshing and nutritious power bowl that combines juicy grilled chicken with a medley of colorful, crunchy vegetables. Perfect for meal prep or a light lunch.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup mixed greens (spinach, arugula)
- 1 cup bell peppers, sliced
- 1 cup cucumbers, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, sliced
- 1/4 cup feta cheese, crumbled
- Balsamic vinaigrette or dressing of choice
Instructions
- Preheat the grill to medium-high heat. Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.
- While the chicken is grilling, prepare your veggies: slice and dice the bell peppers, cucumbers, and red onion, and halve the cherry tomatoes.
- Once the chicken is cooked, let it rest, then slice into strips. In a mixing bowl, combine the mixed greens, bell peppers, cucumbers, cherry tomatoes, and red onion. Add sliced grilled chicken, toss gently, and top with feta cheese. Drizzle with balsamic vinaigrette before serving.
Notes
This bowl can be served warm or chilled, and can be topped with toasted nuts or seeds for extra crunch. Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg