Description
A nutritious and satisfying blend of juicy grilled chicken, vibrant broccoli, and hearty rice or quinoa topped with creamy garlic sauce.
Ingredients
Scale
- 2 chicken breasts
- 2 cups broccoli florets
- 1 cup cooked rice or quinoa
- 1/2 cup creamy garlic sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: additional vegetables (like bell peppers, carrots, or snap peas)
Instructions
- Preheat the grill or a grill pan over medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes per side, until cooked through.
- Meanwhile, steam or blanch the broccoli until tender, about 3-5 minutes.
- Add the cooked rice or quinoa, sliced grilled chicken, and broccoli into a bowl.
- Drizzle with the creamy garlic sauce and toss to combine.
- Customize your bowl with any additional veggies.
- Serve warm and enjoy your nutritious meal!
Notes
Feel free to marinate the chicken for more flavor and use a grill thermometer for even cooking. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 70mg