Description
A refreshing and nutritious drink packed with vitamins and minerals, perfect for starting your day or as a midday snack.
Ingredients
Scale
- 1 cup spinach
- 1 banana
- 1/2 cup Greek yogurt
- 1 tablespoon flaxseed meal
- 1 cup almond milk
- 1 tablespoon honey (optional)
Instructions
- Start by gathering all your ingredients. Wash the spinach thoroughly to remove any dirt or grit.
- In a blender, combine the spinach, banana, Greek yogurt, flaxseed meal, and almond milk.
- Blend everything together until smooth, about 30-60 seconds.
- If you prefer a sweeter taste, add the honey at this stage and blend again until fully incorporated.
- Pour the smoothie into a glass and enjoy its creamy texture and vibrant green color!
Notes
Serve chilled and consider adding chia seeds or granola on top for extra texture. Best enjoyed immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg