Description
A refreshing and colorful salad packed with Mediterranean flavors, perfect for meal prep or light lunches.
Ingredients
Scale
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, thinly sliced
- 1 cup Kalamata olives, pitted
- 1 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Mixed greens or lettuce
Instructions
- Layer the ingredients starting with the dressing (olive oil, red wine vinegar, oregano, salt, and pepper) at the bottom of the mason jar.
- Add the red onion, followed by Kalamata olives, cucumber, bell pepper, and cherry tomatoes.
- Top with feta cheese to complete the layering process.
- When ready to serve, shake the jar to mix the ingredients and pour over your mixed greens. Enjoy!
Notes
Store in the refrigerator for up to 4 days. Keep the dressing at the bottom and the greens at the top until ready to eat to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Layering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg