Description
Easy and savory Garlic Scapes Egg Bites inspired by Starbucks, perfect for a nutritious breakfast or snack.
Ingredients
Scale
- 6 large Eggs
- 1 cup Garlic scapes, finely chopped
- 1 cup Cheese (e.g., cheddar or goat cheese)
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/4 cup Cream or milk
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs, cream or milk, salt, and pepper until well combined.
- Chop the garlic scapes finely and add them to the egg mixture along with your choice of cheese. Stir gently to combine.
- Lightly grease a muffin tin and carefully pour the egg mixture into each cup, filling them about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top.
- Let the egg bites cool slightly before removing from the muffin tin. Serve warm for the best flavor.
Notes
Store in an airtight container in the refrigerator for up to 4 days or freeze for up to two months. Reheat before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 186mg