Description
A refreshing and creamy treat made with Greek yogurt and protein powder, perfect for a post-workout snack or dessert.
Ingredients
Scale
- 2 cups Greek yogurt
- 1/2 cup protein powder
- 1/4 cup honey or maple syrup
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 cup nuts or seeds (optional)
- 1 teaspoon vanilla extract
Instructions
- In a bowl, mix the Greek yogurt, protein powder, honey or maple syrup, and vanilla extract until smooth.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Sprinkle the mixed berries and nuts or seeds on top, spreading them evenly for balanced flavor in every bite.
- Freeze for about 120-180 minutes or until solid. Once frozen, break the bark into pieces and enjoy!
Notes
For creamier texture, use full-fat Greek yogurt. Can substitute with coconut yogurt for a vegan option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 10g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 10mg