Description
Delicious and nutritious pancakes made with oat flour and protein powder, perfect for a healthy breakfast.
Ingredients
Scale
- 1 cup oat flour
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk (or dairy-free alternative)
- 2 large eggs
- 1 tablespoon maple syrup (optional)
- 1 teaspoon vanilla extract
- Cooking spray or oil for the pan
Instructions
- In a bowl, mix together the oat flour, protein powder, baking powder, and salt until well combined.
- In another bowl, whisk together the milk, eggs, maple syrup (if using), and vanilla extract until smooth and blended.
- Combine the wet and dry ingredients until just mixed. Take care not to overmix; a few lumps are okay.
- Heat a non-stick skillet over medium heat and grease it with cooking spray or oil. Pour batter onto the skillet to form pancakes, cooking until bubbles form on the surface, then flip and cook until golden brown on the other side.
- Serve warm with your favorite toppings, such as fresh fruit, yogurt, or a drizzle of more maple syrup.
Notes
For the best results, avoid overmixing and ensure the skillet is not too hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 150mg