Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Father’s Day Protein Tiramisu Jars


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 154 reviews

  • Author: stella
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

A healthier twist on the classic tiramisu, these jars combine creamy layers with a protein punch, perfect for celebrating Father’s Day.


Ingredients

Scale
  • 1 cup ricotta cheese
  • 1/2 cup protein powder
  • 2 tablespoons honey or maple syrup (optional)
  • 12 ladyfinger cookies
  • 1 cup brewed coffee (cooled)
  • Cocoa powder (for dusting)
  • Dark chocolate shavings (for garnish)

Instructions

  1. Mix together the ricotta cheese and protein powder until well combined.
  2. Add honey or maple syrup for a touch of sweetness and mix again.
  3. Dip the ladyfinger cookies briefly into the brewed coffee, ensuring they’re soaked but not soggy.
  4. Spoon a layer of the ricotta mixture over the ladyfingers. Repeat the layers until jars are filled, finishing with the ricotta layer on top.
  5. Dust the top with cocoa powder and garnish with dark chocolate shavings. Refrigerate for at least 2 hours before serving.

Notes

These jars are best served chilled. Store leftovers in the refrigerator for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 jar
  • Calories: 250
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 18g
  • Cholesterol: 25mg