Description
These no-bake energy balls are a delightful and nutritious snack perfect for a quick energy boost or afternoon treat.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (e.g., almond or peanut)
- 1/3 cup honey or maple syrup
- 1/2 cup nuts or seeds (e.g., almonds, sunflower seeds)
- 1/2 cup chocolate chips or dried fruit (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a large bowl, combine rolled oats, nut butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir until you have a well-mixed, sticky consistency.
- Add in the nuts or seeds and chocolate chips or dried fruit, if using. Mix until everything is evenly distributed.
- Use your hands to form the mixture into small balls, about 1 inch in diameter.
- Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up. Store in an airtight container.
Notes
Store in an airtight container in the fridge for up to a week or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 130
- Sugar: 4g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg