Description
A delicious and nutritious breakfast wrap packed with protein, savory turkey sausage, fresh spinach, and gooey cheddar cheese, all wrapped in a whole wheat tortilla.
Ingredients
Scale
- 4 Egg whites
- 2 Turkey sausage links
- 2 Whole wheat wraps
- 1 cup Fresh spinach
- 1/2 cup Cheddar cheese, shredded
- Salt, to taste
- Pepper, to taste
Instructions
- Heat a non-stick pan over medium heat and add the turkey sausage. Cook until browned, crumbling it into small pieces.
- Whisk the egg whites with a pinch of salt and pepper in a separate bowl.
- Pour the seasoned egg whites into the pan with cooked turkey sausage. Gently scramble until fully cooked, about 3-5 minutes.
- Toss in the fresh spinach and shredded cheddar cheese. Stir until the spinach wilts and cheese melts.
- Spoon the egg mixture onto a whole wheat wrap, roll it tightly, and secure with a toothpick if necessary.
Notes
Cool wraps completely before refrigerating for up to 3 days. For longer storage, consider freezing for up to 2 months. Reheat before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 0mg