Description
Healthy and satisfying breakfast burritos packed with protein and vibrant vegetables, perfect for busy mornings.
Ingredients
Scale
- 4 egg whites
- 1/2 cup cooked turkey breast, diced
- 1/4 cup shredded cheese (optional)
- 1/4 cup diced bell peppers
- 1/4 cup diced onion
- 1 whole wheat tortilla
- Salt and pepper to taste
- Salsa for serving (optional)
Instructions
- Sauté the diced onion and bell peppers in a non-stick skillet until softened and fragrant, about 4-5 minutes.
- Add the cooked turkey breast to the skillet and stir until heated through, about 2 minutes.
- Whisk the egg whites in a bowl and season with salt and pepper to taste.
- Pour the egg whites into the skillet with the turkey and veggies. Cook until the egg whites are set, stirring occasionally, for about 3-4 minutes.
- Place the mixture onto the whole wheat tortilla. Add cheese if desired, and roll it up tightly to form a burrito.
- Serve with salsa on the side for a zesty finish.
Notes
Customize your burrito with your favorite vegetables or add spices for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 0mg