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Egg Roll Bowls


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4.4 from 72 reviews

  • Author: stella
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High-Protein

Description

A delightful twist on classic Chinese egg rolls, packed with crispy vegetables and savory meat served over rice or cauliflower rice.


Ingredients

Scale
  • 1 lb ground pork or chicken
  • 2 cups coleslaw mix
  • 1 cup sliced green onions
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • Cooked rice or cauliflower rice for serving

Instructions

  1. In a large skillet, heat the pan over medium heat. Prepare all your ingredients by mincing the garlic and ginger, and slicing the green onions to make the cooking process smoother.
  2. Add the ground pork or chicken to the skillet. Cook until browned, about 5-7 minutes, breaking it apart with a spatula as it cooks.
  3. Once the meat is browned, add the minced garlic and ginger to the skillet. Cook for an additional 1-2 minutes until fragrant.
  4. Stir in the coleslaw mix and sliced green onions. Cook for about 3-4 minutes until the vegetables are tender, then pour in the soy sauce and sesame oil. Mix everything thoroughly and season with salt and pepper to taste.
  5. Finally, serve over cooked rice or cauliflower rice, making sure to spoon the delicious mixture over the base for a satisfying meal.

Notes

These bowls are customizable. Feel free to swap out proteins or add other vegetables.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 23g
  • Cholesterol: 70mg