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Easy Veggie Egg Fried Rice


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4.7 from 69 reviews

  • Author: stella
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple yet delightful dish perfect for a quick weeknight meal, packed with colorful vegetables and protein-rich eggs.


Ingredients

Scale
  • 2 cups cooked rice
  • 2 eggs
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions, chopped
  • Salt and pepper to taste

Instructions

  1. In a large skillet or wok, heat the sesame oil over medium heat until it’s hot but not smoking.
  2. Add the mixed vegetables to the skillet and sauté for 3-4 minutes until they become tender and vibrant.
  3. Push the vegetables to one side of the pan and crack the eggs into the empty side. Scramble the eggs until they are fully cooked and fluffy.
  4. Add the cooked rice to the skillet with the vegetables and eggs, mixing everything together until well combined.
  5. Pour the soy sauce over the rice mixture and stir until thoroughly mixed, ensuring the rice is evenly coated.
  6. Add the chopped green onions, and season with salt and pepper to taste. Cook for another 2-3 minutes, stirring frequently to integrate all ingredients.
  7. Remove from heat and serve hot, enjoying the colorful, fragrant dish!

Notes

For best results, use day-old rice and cook on high heat. Experiment with different vegetables and add protein for extra nourishment.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 1g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 186mg