Description
A simple yet delicious casserole packed with creamy cheeses and tender spinach, perfect for family dinners or meal prepping.
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 3 eggs
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup breadcrumbs (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, eggs, milk, garlic powder, salt, and pepper. Mix well until fully integrated.
- If using breadcrumbs, stir them into the mixture now.
- Pour the mixture into a greased baking dish and spread it out evenly. Bake for 25-30 minutes until set and golden brown.
- Allow the casserole to cool slightly before serving.
Notes
For a lighter version, use low-fat cheese and egg whites instead of whole eggs. This casserole can be made ahead of time and stored in the fridge.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 180mg