Description
Delicious and nutritious smoothie recipes that are easy to prepare and perfect for any time of the day.
Ingredients
- Spinach
- Chia seeds
- Coconut milk
- Banana
- Fresh oranges
- Pineapple
- Greek yogurt
- Blueberries
- Pear
- Cherries
- Apricots
- Avocado
Instructions
- Blend spinach, chia seeds, coconut milk, banana, fresh oranges, and pineapple until smooth.
- In a blender, combine Greek yogurt, blueberries, pear, and a splash of water. Blend until creamy.
- Blend fresh or frozen cherries with strawberries and any additional ingredients until mixed.
- Blend apricots with Greek yogurt (if using) and enough water or milk to reach desired consistency.
- Combine avocado and pineapple in a blender and blend until smooth.
Notes
Serve chilled, garnished with fresh fruit or yogurt. Best enjoyed fresh but can be stored in the fridge for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg