Description
Quick and refreshing smoothies packed with nutrients, perfect for breakfast or a snack.
Ingredients
- Spinach
- Chia seeds
- Coconut milk
- Banana
- Oranges
- Pineapple
- Blueberries
- Pear
- Greek yogurt
- Cherries
- Apricots
- Avocado
- Mango
Instructions
- Combine spinach, chia seeds, coconut milk, banana, oranges, and pineapple in your blender. Blend until smooth.
- Add blueberries, pear, Greek yogurt, and a splash of water into the blender. Mix until creamy.
- Blend fresh cherries with strawberries, adding honey or yogurt to adjust sweetness and creaminess, if desired.
- Combine chopped apricots with yogurt and honey (if desired), adding ice. Blend until silky smooth.
- Blend pineapple and avocado with some water until creamy.
- For a tropical twist, blend mango and pineapple with coconut milk and ice. Enjoy immediately!
Notes
Use frozen fruits for a thicker texture. Add sweeteners to taste, and experiment with different protein sources.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 15g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg