Description
A quick and flavorful veggie bowl featuring colorful vegetables, teriyaki sauce, and an optional protein, perfect for lunch or dinner.
Ingredients
Scale
- 1 cup cooked rice (white or brown)
- 1 cup mixed vegetables (e.g., bell peppers, broccoli, carrots, snap peas)
- 1 cup diced tofu or chicken (optional)
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 teaspoon sesame seeds (for garnish)
- Green onions (for garnish)
Instructions
- Heat olive oil in a pan over medium heat.
- Add mixed vegetables and tofu or chicken (if using) to the hot oil. Sauté until the vegetables are tender, about 5 minutes.
- Stir in the cooked rice and teriyaki sauce, mixing well to combine all ingredients.
- Cook for an additional 2-3 minutes until everything is heated through. Serve in a bowl, garnished with sesame seeds and sliced green onions.
Notes
Make sure to use a variety of colorful vegetables for a visually appealing dish. For a spicier kick, add red pepper flakes or sriracha.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 0mg