Description
A quick and nutritious dish that combines quinoa, eggs, and vegetables for a delightful meal any time of the day.
Ingredients
Scale
- 1 cup cooked quinoa
- 2 eggs
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 green onion, chopped
- Salt and pepper to taste
Instructions
- Heat the sesame oil in a large skillet or wok over medium heat.
- Add the mixed vegetables and sauté for 3-4 minutes until tender.
- Push the vegetables to one side and crack the eggs into the other side, scrambling until fully cooked.
- Stir in the cooked quinoa and soy sauce, mixing everything together.
- Season with salt and pepper to taste.
- Garnish with chopped green onions and serve hot.
Notes
Use leftover quinoa to simplify preparation. Feel free to substitute vegetables and use low-sodium soy sauce for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg