Description
A delightful dish featuring tender chicken thighs marinated in a vibrant lemon-garlic blend, baked to juicy perfection.
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- In a bowl, mix together the olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
- Place the chicken thighs in a baking dish and pour the marinade over them, ensuring they are evenly coated. Marinate for at least 30 minutes.
- Bake the chicken thighs for 25-30 minutes or until they reach an internal temperature of 165°F (75°C).
- Garnish with fresh parsley, if desired, and serve immediately.
Notes
Use bone-in thighs for juicier meat. Marinate longer for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 0g
- Sodium: 390mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 100mg