Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy High Protein Chicken Curry


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.2 from 143 reviews

  • Author: stella
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A quick and delicious chicken curry loaded with flavors, perfect for busy weeknights or entertaining friends.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons olive oil
  • Salt to taste
  • Cilantro for garnish

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add chopped onion, garlic, and ginger, and sauté until softened, about 3-5 minutes.
  3. Stir in the diced chicken and cook until browned, approximately 5-7 minutes.
  4. Add curry powder and mix well to coat the chicken in the spices.
  5. Pour in the coconut milk and bring to a simmer, stirring occasionally.
  6. Cook for 15-20 minutes until the chicken is fully cooked and the curry thickens. Make sure to check that the chicken is not pink inside.
  7. Season with salt to taste and garnish with cilantro before serving.

Notes

Use fresh ingredients for enhanced flavor. Adjust spice level according to preference. Can replace chicken with chickpeas or tofu for a vegetarian option.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg