Description
A delightful dish that brings the vibrant flavors of the Mediterranean to your table, packed with nutrition and protein.
Ingredients
Scale
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 2 grilled chicken breasts, sliced
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. Toss to mix well.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. Pour over the salad.
- If the grilled chicken is uncooked, grill it until it reaches an internal temperature of 165°F (6-7 minutes per side). Let it rest before slicing.
- Drizzle the dressing over the salad and toss gently. Top with sliced grilled chicken and serve immediately.
Notes
Best served fresh; store leftovers in an airtight container and keep dressing separate to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg