Description
A delightful treat that combines the wholesome goodness of oats with the sweet, tangy flavors of fresh or frozen berries, perfect for breakfast, snacks, or as a light dessert.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup mixed berries (fresh or frozen)
- 1/4 cup honey or maple syrup
- 1/2 cup almond flour
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine rolled oats, almond flour, cinnamon, and salt.
- In another bowl, mix melted coconut oil, honey (or maple syrup), and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until combined.
- Press half of the mixture into the bottom of muffin cups to form a solid crust.
- Layer the mixed berries over the crust.
- Sprinkle the remaining oat mixture over the berries.
- Bake for 20-25 minutes, until golden brown.
- Allow to cool before serving.
Notes
These cups are best served warm and can be enjoyed with yogurt or whipped cream.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 45mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg